An Anxious Person’s Guide to Managing Anxiety


Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up. It’s rarely pleasant but, for many of us, there’s no escaping it. Take it from me, someone who described themselves as “a world-class catastrophizer” on this website.





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